Workplace stress is a growing problem that affects millions of people worldwide. According to the World Health Organization, stress-related illnesses are the leading cause of disability and lost productivity in the workplace . In his book “Is Work Killing You? A Doctor’s Prescription for Treating Workplace Stress,” Dr.
David Posen outlines the causes and effects of workplace stress and offers practical solutions for reducing it.Posen identifies three main stressors in the modern workplace: volume, velocity, and abuse. Volume refers to the amount of work that employees are expected to do, which has increased significantly in recent years due to corporate downsizing and increased emphasis on profits.
Velocity refers to the speed at which work is expected to be done, which has also increased due to advances in technology intended to increase productivity. Abuse refers to mistreatment by managers or colleagues, such as bullying or harassment.The physical and psychological effects of these stressors can be severe.
Chronic stress can lead to high blood pressure, heart disease, depression, anxiety, and other health problems. It can also lead to decreased job satisfaction, decreased productivity, and increased absenteeism.Posen offers several strategies for reducing workplace stress. One strategy is to reduce workload by delegating tasks or prioritizing them more effectively.
Another strategy is to reduce velocity by taking breaks throughout the day or setting realistic deadlines. Finally, Posen recommends addressing abuse by creating a positive work environment that values respect and collaboration.
In addition to these strategies, Posen emphasizes the importance of work-life balance.He suggests setting boundaries between work and personal life by avoiding checking emails outside of work hours or taking time off when needed.
He also recommends engaging in activities outside of work that promote relaxation and well-being.Overall, workplace stress is a serious problem that requires attention from both employers and employees. By implementing strategies like those recommended by Dr. David Posen in “Is Work Killing You? A Doctor’s Prescription for Treating Workplace Stress,” individuals can reduce their risk of developing stress-related illnesses while improving their overall quality of life.
